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Message for the day

The one who is simple is the one who is free from pain.

Contemplation:

When there is simplicity there is freedom from pain or hurt even in
adverse situations. We are able to take benefit from the wealth of
experiences accumulated over the past without feeling the pain. With
simplicity we know that we need to remember the past only to the
extent that we have to learn from it.

Application:

When something goes wrong and I find myself thinking about it again
and again, I need to remind myself that all the past experiences are
only for me to learn from them. The past is finished and I don't have
to undergo the sorrow again thinking about the past repeatedly


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