Sometimes we find our mood fluctuating seemingly without any
reason. At such times we do not understand why it is happening so.
We try to change our mood at that time by doing something else. We
do find temporary relief but the feeling reemerges after sometime.
What we need to do is to first check the cause of our fluctuation
in mood. Particularly we need to check what weakness is working
within us. Once we discover this we would find it easy to change
our thoughts and feelings.