Contemplation:When we understand our responsibility we would understand that what we do effects the lives of others too. So we will be cautious. Apart from this we will also know to take care of our own well-being because we would know that others will gain form our healthy attitudes.
Application:Let this day be dedicated for removing some weakness within myself that is creating an obstacle for others and myself. When I do this I will not only be helping myself but there will be benefit for others too.