Brahma kumaris

When there is a balance between easiness and reliability, there will be benefit for others. Contemplation:When we understand our responsibility we would understand that what we do effects the lives of others too. So we will be cautious. Apart from this we will also know to take care of our own well-being because we would know that others will gain form our healthy attitudes. Application:Let this day be dedicated for removing some weakness within myself that is creating an obstacle for others and myself. When I do this I will not only be helping myself but there will be benefit for others too.

To become an embodiment of peace is to become a bestower of peace. Contemplation: People in the world only want peace and happiness. When we experience peace ourselves we can give others this experience too. Where there is peace there would naturally be happiness too. Application: It is very important to spend a few moments each day in solitude. During this time I need to practice stabilising myself in one powerful thought. Let the experience of peace from me flow to others too. During interactions too, let me keep my mind free from waste thoughts and I will find that others will be free from them too.

Value: Peace To experience peace is to be in one powerful stage. Contemplation: The more the thoughts we have, the lesser the peace that is experienced in the mind.  When we are able to maintain a powerful thought throughout the day whatever the situations come our way we can experience constant peace. Application: Right in the morning let me take a thought that is positive and powerful. For example, 'victory is my birthright' or 'I am always fortunate'. Whatever the situations I come across, let me emerge this thought and I will be able to maintain peace.